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Es werden Posts vom Mai, 2009 angezeigt.

Bikram Yoga

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I've been trying to get into Yoga before (twice, to be exact) and - although I've always seen the benefits of it - I could never quite keep it going. On one hand, I've never liked being tied down to a regular "weekly" class on a certain day; on the other hand I'd always found it hard to establish a regular practice routine at home. This has changed since I discovered Bikram Yoga a few weeks ago, which - to me - offers everything that previous Yoga classes were lacking, and more. I had heard that "Hot Yoga" was very popular in the US, but - although the idea of practising Yoga in a heated room made sense to me - I thought of it as just another American marketing trick to make more money out of the health/fitness/spirituality boom. After all, this boom is still ongoing, and Yoga instructors worldwide have without a doubt benefited from it over the last few decades. What I didn't know was that there's actually one guy standing behind the concept

Hello & a warm welcome!

I know what they say... Blogs are like assholes - everybody has one. Now I am proud/embarrassed to say: I have one, too! Welcome to my... blog! I know that I'm far behind the trend, but I guess this is a good thing. As far as my title goes: I'll try to spare the world from unnessecary "litter" and keep my postings to a bare minimum. (Un)fortunately that's all I can say about this blog at the moment, except that there might be postings in other languages as well, preferrably in German. For anyone who is still interested to have an occasional look: thank you, and I hope you'll find it interesting!